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The First Six Weeks
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Welcome to The First Six Weeks!
C-Section - Movement Specific Advice
C-Section Hints & Tips (8:34)
Purposeful Pauses
Tapping
Tapping for Rest and Healing (7:05)
Tapping to Release Tension (4:45)
Week 1
Pelvic Floor Exercises (4:51)
Breathing Positions (9:18)
Exercises (20:51)
Week 2
Pelvic Floor Exercises (4:51)
Breathing Positions (8:19)
Exercises (26:50)
Postnatal Check with a Women's Health Physio - Let's put it on the radar!
Week 3
Pelvic Floor Exercises (9:43)
Breathing Positions (9:31)
Exercises (24:26)
Week 4
Pelvic Floor Exercises (9:43)
Breathing Positions (7:00)
Exercises (27:21)
Week 5
Pelvic Floor Exercises (10:32)
Breathing Positions (6:20)
Exercises (24:50)
Week 6
Pelvic Floor Exercises (9:47)
Breathing Positions (8:34)
Exercises (26:07)
Continue your recovery with me - The Postnatal Plan
The Postnatal Plan
Find a Women's Health Physio near You
Squeezy Directory to Find a Women's Health Physiotherapist near you
Squeezy Directory to Find a Women's Health Physiotherapist near you
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