If you are looking to start, or return to running after having your baby - You are going to find this such a valuable FREE resource!
The process of returning to running isn't as straight-forward as many realise, and we have to take into account a range of factors from your pregnancy and birth experience, your pre-pregnancy and pregnancy fitness levels, your pelvic health and your overall well-being.
If you would like to work with me once you have read this resource:
- Check out The First Six Weeks - my postnatal movement & rehab programme best suited for mums to be to buy in advance and get prepared or if you have a newborn. One time purchase, lifetime access.
- Or when you are six weeks plus, I have my online physio-endorsed programme The Postnatal Plan to mother mothers through their postpartum movement journey. Look out for your exclusive discount code within this eBook to use against your first month's membership to The Postnatal Plan, usually priced at £30 a month. It is a subscription that you can join and cancel anytime.
By clicking the "FREE RETURN TO RUNNING GUIDE" button, it means that Emma Jeffery PT is not responsible or liable for any health problems, physical issues or injury caused to yourself, others, your equipment or property whatsoever as a result of participating in the workout videos forming part of this free resource.
And, In signing up for this resource, you, declare that you do not know of any reason why you should not participate in exercise without medical supervision. Any exercise or physical activity that you engage in is undertaken completely at your own risk.
