FREE WORKSHOP

THURSDAY 27 MARCH @ 9:30AM 🇬🇧

Inviting you to come and learn one of the MOST IMPORTANT things I teach my clients, so you can feel it in your own body - How to lengthen your glutes to get them ASS JUICY ASS POSSIBLE!

This is an interactive workshop, where I will demonstrating exercises - and then watching and coaching you to get those changes we are looking for.

So...

Do you clench your bum?

Do you get low back pain, or pelvic pain?

Do you have an over-active pelvic floor?

Do you leak urine or have a prolapse?

Are you scared to move because you have a prolapse?

Do you have trouble holding your wee?

Are you doing all the squats and hinges and not growing muscle there?

Are you a coach who wants to learn how I coach this?

Then sign up below!

A recording will be available.